My 100 pound journey
Beginning January 1, 2014 I am beginning my 100 pound weight
loss journey using these as my beginning resources
Sources:
LDS churches Word of Wisdom D&C 89, LDS Gospel Principles The Lords
Law of Heatlh &
The Four-Day Win by Martha Beck
Moderation
Eat
Fruits
Vegetables
Herbs (plants)
Meat Sparingly
Graing
Wheat
Sleep
Cpap
Anti-acid
Ambien
Sleep into 7am
Day Map
Breath right strips
Fan (white noise)
Temperature
No dogs
Kegels
Exercise
Daymap
Medications same times
Eat same times
Avoid substances at this point don’t seem to be good: soda, highly
processed food, refined flour, habit forming food – I can’t seem to control myself around.
Thomas S. Monson : “ Nutritious meals, regular exercise, and
appropriate sleep are necessary for a strong, body, just as important as
consistent scripture study and prayer strengthen the mind and spirit
Spiritual blessing he has promised us are even greater than the
physical ones
Key to individual revelation
Heber J. Grant
“If you and I desire the blessings of life, of health, of vigor and
mind . . . We must obey the Word of Wisdom, then God is bound and the blessing
shall come to us.
